So, I have done WIW since before I left for South Africa and I think it’s about time I started again. I don’t really have a number to base my weekly weight loss on but This will just have to do.

Start Weight: 237

Last Week: ???

This Week:  221.4

Total Loss: 15.6lbs

Not bad! my last weigh in before I left had me at 224, then I gained a few while I was there which means I lost the extra and then some!

I’m headed to the gym this afternoon to see my trainer. Very pumped!