I’ve been having trouble balancing my food intake lately. I’ve been eating really well during the day only to find myself snacking like crazy after dinner. I think the issue is that by the time dinner is over, I still have about 300 calories left that I should have broken up over the course of the day. I’d prefer to be full enough from dinner not to have to snack past 7 or 8 pm.

So today I’m eating an epic breakfast. Epic for me anyway. 1 free range egg and a bowl of grape nuts in milk with cut up strawberries. That probably doesn’t seem like much but normally I’d just have oatmeal or fruit. Lunch will be another challenge.

Tomorrow is my first training appointment at the gym since my knee started acting stupid. I’m looking forward to it, especially the energy and endorphins! I miss those! It will be a good starting point to figure out what I actually can and can’t do, that way when I go on my own, I don’t injure myself further. Trying really hard to stay positive here, No more negative nelly!