I started tracking points again today, it seems like it’s the only way I don’t over eat. Today is a long day of classes so hopefully I don’t slip up.

Last night I used the fancy scale at the gym after my workout and I weighed in at 231lbs which isn’t terrible but it isn’t awesome either. I started at the beginning of January at 237 and have been fluctuating between 235-229 since then. What I should have done is measured myself, I bet the inches reflect my hard(ish) work more than the scale.

So as of today:

Waist: 48.5’

Hips - 46’

Unfortunately my trainer had to cancel today so I’m sitting at my desk drinking coffee instead of being at the gym. I feel guilty but strength training on my own terrifies me and I did a whole bunch of wall pushups and crunches last night in my aerobics class. (I know, excuses, excuses)

So my tentative gym schedule for the week will look like this:

Monday - Low impact class + 15 mins on treadmill (done)

Tues - Break

Weds - 30 mins cardio + Free weights/Squats etc

Thurs - 8am Aquafit? (soo early, gah!)

Friday - Training Session

Saturday - Break

Sunday - 40 mins cardio

I’ll update you on Sunday whether or not I actually stayed on track.