Things I have noticed
Since my decision to eat healthy and exercise:
1. It takes way more alcohol than before to get me silly drunk. More than I’m willing to drink. (this is probably a good thing)
2. It only took 40ish days to get my soccer player’s calves back.
3. I STILL crave McDonalds despite all the gross crap in their food and how shitty I feel after I eat it.
4. If I don’t do some sort of exercise at least every 3 days I have trouble sleeping and feel irritable.
5. 1 cup of oatmeal in the morning is way to much.
6. My nails are stronger and are growing faster.
7. My lack of weight loss is still discouraging, despite shifting my focus and its really hard not to step on the scale every day.
8. I am extremely lucky that my family is amazing and supportive and loving
9. My posture has improved
10. It still blows my mind that with each training session I attend I get stronger and can do more, I have never been strong and it’s very empowering.
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