Is this what you think of when someone says the word “Aquafit”? A bunch of older ladies bouncing around up and down a pool to bad remixes of pop music?

Well think again.

I went to a class last night that literally KICKED MY ASS. It was the best workout I have had in a very, very long time and it incorporated stretching, strengthening, abs and cardio all in 45 mins.

So aquafit classes and the women who go to them 5 times a week need serious props. It doesn’t matter how old you are, you can still keep fit.